Where yoga meets wellness

Movement. Mindfulness. Community.

ABOUT THE STUDIO

Authentic yoga studio set in the foothills of the Great Smoky Mountains in Jefferson City, Tennessee. Registered yoga teacher (RYT 500 HRS) specializing in beginners (foundations), intermediate and advanced practice rooted in Ashtanga.

Best of 2026 Award from Business Rate

🏆 HONORED TO SERVE OUR COMMUNITY

Best Yoga Studio
in Jefferson County • 2026

Thank you to our incredible students and community for your trust, support, and for making this studio such a special place.

FEATURED EVENT

Sip & Stretch

YOGA + WINE IN THE VINES

Join us at Spout Springs Estate & Winery for an all-levels yoga class led by Amy Lea

SATURDAY, SEPTEMBER 19, 2026
10:30 AM
SPOUT SPRINGS ESTATE AND WINERY 430 Riddle Ln, Blaine TN

MOVE, BREATHE, UNWIND

*Message (423)312-2471 or

RESERVE YOUR SPOT

After class, order yourself a delicious glass of locally made wine, then stay and enjoy the vineyard!

SCHEDULE

“Strength does not come from physical capacity. It comes from an indomitable will.”

—  Mahatma Gandhi

Testimonials
Liza

AmyLea Yoga and Wellness is a true blessing to Jefferson County! I am so happy she's here :) As a registered yoga teacher myself, I've been so impressed with Amy, her teaching, her space, her passion, and her kindness since day one! I always leave her classes on cloud nine. And let's not even get started on her ADJUSTMENTS! They truly set her apart from any yoga teacher I've ever gone to in my 10 years of practice. I can't recommend checking out one of her classes enough. ALSO your first class is free :)

-Liza

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Charlotte

Absolutely wonderful yoga teacher and classes. I went in knowing literally nothing about yoga, and always have felt so welcomed by Amy and other students. It has been great for my mental and physical health and I highly recommend to anyone in the area.

-Charlotte

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Kathy

I truly love going to practice yoga with Amy! The classes are fantastic, the community she has developed is priceless and the skills she has taught me will carry with me forever.

-Kathy

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Deb

Amy is absolutely the best yoga instructor! Her manner of teaching is focused on learning and practicing. Each pose is explained and demonstrated. She will adjust to the students level of ability, showing how to modify a pose so we get the most from our time. Amy also stresses the importance of breath, including breathing and meditation with each class. I can't believe how much I have accomplished taking her classes! Can't wait for the next one.

-Deb

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Rhonda

I wish I had found Amy’s yoga classes years ago. My flexibility is so much better.

Her empathy for all beings makes her an excellent instructor. Amy teaches us how to incorporate yoga into our everyday life.

Amy’s education in yoga and psychology ensures that her yoga classes are a learning experience for the whole body & mind.

Amy focuses on proper alignment to avoid injury

and teaches us how to incorporate breath with each transition.

When you feel better ... you make better choices!

Namaste

-Rhonda

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Anna

Amy is a true professional and has a great system to every session. I visit her every time I'm in TN. My sister lives here, so she is a full member. Amy is caring, helpful, and treats 1st timers as regulars and ensures the safety and best practice of yoga 🧘‍♀️ for everyone! I highly recommend her for anyone looking to start yoga 🧘‍♂️ or deepen their practice! I feel so relaxed after I attend her sessions. I've learned proper techniques that I missed during big chain gyms that offer yoga, like 24-hour Fitness.

-Anna

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KIND WORDS