Where yoga meets wellness.

Authentic yoga studio set in the foothills of the Great Smoky Mountains in Jefferson City, Tennessee. Registered yoga teacher (RYT 500 HRS) specializing in beginners (foundations), intermediate and advanced practice rooted in Ashtanga.

SCHEDULE

MONDAY

4:30 PM - INTRO TO ASHTANGA

6:30 PM - LED HALF PRIMARY SERIES

TUESDAY

10:00 AM - VINYASA

6:30 PM MOBILITY TRAINING

WEDNESDAY

4:30 PM - YIN

6:30 PM - YIN

THURSDAY

10:00 AM - YIN YANG

4:30 PM - FOUNDATIONS

6:30 PM - INTERMEDIATE SERIES

SATURDAY

10:00 AM - VINYASA

β€œStrength does not come from physical capacity. It comes from an indomitable will.”

β€”  Mahatma Gandhi